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Fill the form below & get a real time BMI, BMR & Prakriti Report.

Weight: .


Your BMI is: xyz

This indicates :- xyz


Your BMR is: xyz calories per day


Your Body Type is: - test-test

Majority of the people have elements of two prakritis. Very rarely do people have elements of all three prakritis.

You can find your Prakriti Analysis report in detail below.

Weight : 62 Kg| Height : 5.2Feet|
Your Body Type is: - Pitta-Vata
First Dominant: Pitta : (53%)
Second Dominant: Vata : (29%)
Recessive: Kapha : (18%)

Majority of the people have elements of two prakritis. Very rarely do people have elements of all three prakritis.

Your prakriti analysis indicates that you have elements of Pitta energy. Pitta basically governs and controls digestion, metabolism and energy production.You are intensely energetic, courageous and very assertive with a medium body frame and usually have a warm body temperature. By nature your are confident, at times hot tempered and aggressive. You have excellent digestion and strong appetite. Pitta dominant people have a very sharp and clear memory.Overindulgence in fried foods, caffeine, hot spices and keeping long gaps in meals can aggravate Pitta which can lead to weight gain problems, acidity, ulcers etc. Therefore, it is advised that you should eat your meals on time, keep yourself cool and spend some time in nature, massage using cooler oils such as coconut or olive. Favor cooler colors in your clothing and environment such as blues, greens and silver.

Your prakriti analysis indicates that you have elements of Vata energy. Vata basically governs movement in the body and therefore influences activities of nervous systems and process of elimination.You are energetic, creative, lively and enthusiastic with a lean body, dry skin and cold hand and feet. Your nature is hyperactive and you tend to get tire easily. Vata dominant people can learn and grasp new things quickly but on the other hands forget quickly. Summer weather suits you more than the winter season.If you have a irregular lifestyle and you skip your meals then you tend to develop problem like obesity, insomnia, constipation, joint pains etc. Therefore you are advised to develop a regular daily routine, eat balanced meals on time, take massage using warmer oils like sesame and almond oil. You should favour warm colors in your clothing and environment such as pastels, browns and warm yellows.
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The BMI threshold used to estimate whether an individual is overweight
Legend for BMI
0 to 15 : Severely Underweight
15 to 18.5 : Underweight
18.5 to 25 : Normal Weight
25 to 30 : Pre Obese
30 to 40 : Obese
Above 40 : Severely Obese
What Is BMI?
BMI is defined as Body Mass Index. It is a numeric estimation whether an individual in within a healthy weight or not. The formula for BMI is universal; BMI=Weigh in Kg divided by Height in meter square. YuWoW uses the BMI calculator to determine your body weight and calories to prepare the diet plans are adjusted accordingly. Our plans are scientifically based on your BMI and hence, this makes our diet chart customised to each individual.
Your BMR (Basal Metabolic Rate) is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Your BMR does not include the calories you burn from normal daily activities or exercise.

Vedic Nutrition

Nutrition according to the prakriti of an individual .Vedic foods are wholesome and natural food . It helps to correct and maintain balance of the three main doshas like vata (air imbalance), pitta (fire) and kapha (water) . It also detoxifies and cleanse your system and helps to improve digestion.

‘Vata’ is the energy of movement which according to modern medicine is Ectomorph body type .Vata governs motion and movement throughout the body .Vata imbalance leads you to increased worrying, impulsiveness, inability to make decisions, depression, insomnia, headaches and fatigue.

Properties: Dry, Cold, Rough, Mobile, Light and Flexible.

'Pitta' is the energy of digestion, metabolism and transformation, which according to modern science is Mesomorph body type.‘Pitta’ manages digestion and metabolism.Pitta imbalance can lead you to heartburn, ulcers, insomnia, vision problems, anger, stubbornness, aggressiveness, absolutism and being judgmental.

Properties: Hot, Stimulant, Slightly Oily, Light, Mobile, Fluid and Sour.

“Kapha” is the energy of lubrication and retention ,which according to modern science is Endomorph Body Type.‘Kapha’ controls the fluid balance and physical structure of the body.Kapha imbalance leads to diseases such as flu, sinusitis and other diseases involving mucous. Sluggishness, excess weight, diabetes, water retention and headaches are also common.

To know your body prakriti type you answer few questions, based on these answers your prakriti is determined.


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Prakriti is an individual’s genetic make-up that determines how the body responds to food.

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The food that you eat reacts chemically with your blood type to produce different results.

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Your genes may affect the amount of fat you store in your body and determine your body type.


  • Your own Personal Nutritionist who understands your needs and goals.
  • Customized Diet Plans based on your Body Type, Blood Type, Medical Needs & Preferences.
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Choose one of the following diet packages

Ojasvi: 3 months
(Pleasing to the Eyes; Beautiful)
3 Months

  • Alter your shape and appear beautiful
  • Ideal for people who are looking to learn about healthy eating
  • Minor weight loss required
  • Minor or no medical issues
  • BMI under 28

Arogyam : 6 months
(Pleasing to the Eyes; Beautiful)
3 Months

  • Conquer diseases and toxins of your body
  • Major weight loss required
  • Associated medical issues
  • BMI under 32

Sudarshan : 12 months
(Pleasing to the Eyes; Beautiful)
3 Months

  • Infuse yourself with health and vigor and be at peak of strength, energy levels & agility
  • Major weight loss and complete lifestyle change required
  • Major health issues. For those who require
  • Continuous health guidance and coaching
  • BMI above 32