o Oat Bran Cutlet - Dr.Shikha's NutriHealth - Nutrition Diet plans for Weight and lifestyle management
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Oat Bran Cutlet

Servings : 4

Ingredients

  • Roasted channa powder
  • Large potato, boiled and mashed well (optional)
  • Bunch spinach fine chopped
  • Onion finely chopped
  • Garlic flakes crushed
  • Green chilies finely chopped
  • Salt to taste
  • Olive oil / sunflower oil to grill
  • Roasted oat bran
  • Ginger crushed

Directions

  1. Press out all moisture from spinach, by dabbing in the fold of a napkin
  2. Take potatoes in a large mixing bowl
  3. Add vegetables, garlic, chilies, ginger, paneer and salt
  4. Sprinkle channa powder and oat bran over ingredients
  5. Mix all ingredients of bowl by hand, to form a soft lump
  6. Take portions of mixture, form cutlets shaping as desired
  7. Refrigerate for 10 minutes or till required cover it with a moist cloth
  8. Take a nonstick pan greased skillet, cook till golden on both sides
  9. Serve hot with sauce or chutneys
Whole Wheat Salad Wrap
Vegetable Barley Soup

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EATING & LOSING WEIGHT